Your Inner Leader
When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed in...
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Eric Bowers
Oct 29, 20192 min read
Take It To The Trees
One of the most important things you can do to live a meaning and rewarding life filled with vitality is reclaim your emotions. When you...
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Eric Bowers
Oct 27, 20191 min read
Follow Your Breath Into Your Body
As I’ve written before, one of the crucial pieces of building successful relationships is increasing your capacity to feel. Increasing...
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Eric Bowers
Oct 16, 20193 min read
What Is The Shadow
An important part of differentiation for adults involves uncovering and reclaiming the disowned parts that were not accepted or loved by...
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Eric Bowers
Oct 3, 20194 min read
Tips for Regulating Strong Emotions
Take the stress out of strong emotions without cutting off from them. When strong emotions are activated, they strain your nervous system...
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Eric Bowers
Oct 3, 20192 min read
Don't Just Feel Your Emotions
Love Your Emotions Isn't it astounding that feeling emotions is so fundamental and essential to our humanity and well being and yet few...
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